Bringing extensive experience from health and social care, I am a trained and accredited Humanistic & Gestalt therapist specialising in trauma and diverse addictions.
My work is shaped by a commitment to equality, diversity and inclusion, creating supportive spaces where people can feel seen, understood and empowered to move forward.
Alongside tailored one-to-one, telephone and online counselling, I offer clinical supervision and bring my experience as a keynote speaker, trainer, facilitator and ACT-informed practitioner to my wider professional work.
I also carry out freelance work for the charity Sporting Chance, founded by ex-footballer Tony Adams to provide mental health support, counseling, and addiction rehabilitation for current and retired professional sportspeople.
With in-person, online and telephone appointments, I offer flexible ways to access support. Together, we can make sense of your experiences, explore what matters to you and take meaningful steps towards the life you want.
My past is part of my story, but it does not define who I am today.
In this episode of Life After Prison, I speak openly about my experiences of prison, addiction and mental health challenges, and how becoming a mother marked a turning point in my life.
I share my journey towards becoming a counsellor and trauma specialist, and why I’m passionate about supporting women facing similar challenges. This conversation explores the possibility of change, the importance of second chances, and seeing the person beyond their past.
In this podcast episode, I join Edwina and fellow contributors from The Forgiveness Project to explore the impact of shame on women with lived experience of imprisonment.
Together, we discuss new research and Shame Resilience Theory, reflecting on how understanding shame can help us approach women’s experiences and behaviours with greater compassion.
I provide a comprehensive range of counselling services. Take a look below at the issues I am able to support you with:
Alongside my counselling practice, I work as a trainer and facilitator for Portsmouth City Council, delivering trauma-informed workshops that create space for learning, reflection and discussion.
I draw on my professional and lived experience to help participants explore the impact of trauma and consider how greater understanding, compassion and inclusion can shape the way we support others.
If your team, organisation or community group is interested in a trauma-informed workshop, please get in touch to discuss your needs.
In terms of family of origin, how easy is it to convince ourselves that things weren’t so bad, or that everything is “fine”?
When in reality, if you had to send your childhood self – or your own child – back into that same environment, you might think otherwise.
Sometimes the fact that you made it through all that can trick you into believing you’re “ok.”
You keep treading water, living without meaning – carrying that residual feeling of being “numbed out,” of needing to “fix” yourself, of believing you’re “not enough,” and protecting yourself from everyone and everything around you.
That’s a childhood wound, or “CPTSD” – not a life sentence.
In our sessions, we can work through the patterns you re-enact and learn healthier coping strategies that help you maximise your potential.
You are resilient and built to survive. You can step off the merry-go-round – you don’t have to stay in “fight or flight” mode.
If you want to start living in the Here & Now – not merely existing – seize the moment. Get in touch today!
Neurodivergent author and trainer David Gray-Hammond calls addiction the ‘silent killer’ of the autistic and neurodivergent community. ‘People with ADHD may die because of their drinking,’ he said in a powerful blog, ‘Killing them softly’.
Step into a transformative therapy experience amidst the serene landscapes of Broadmarsh, Havant. Our ‘Walk and Talk’ Sessions invites you to embrace healing through movement and nature’s calming embrace.
As you walk with me through the picturesque trails and lush greenery, this unique therapy session blends the benefits of physical activity with the emotional release of counselling. Breathing in the fresh air, the soothing surroundings offer a safe space for self-reflection and healing conversations.
Led by myself, these sessions provide a dynamic alternative to traditional office-based counselling. Engage in heartfelt conversations while strolling through this serene haven, allowing the natural setting to inspire personal growth and introspection.
Experience the power of movement, nature, and therapy converging harmoniously at Broadmarsh in Havant, guiding you toward holistic well-being and emotional rejuvenation.
Rating
I have been having sessions with Raushia for the past several months which have recently ended. I feel Raushia's support has been instrumental in a major change in my life and has helped me develop greater insight and compassion for myself. I would highly recommend Raushia for anyone looking for a client-centred, compassionate and caring therapist.
I really enjoyed my sessions with Raushia, I'm a humanistic counselling student and her sessions were invaluable to my personal and professional development. I came away with tools to help me in the moment and her knowledge of various types of therapy meant she could tailor the tools which would help me the most in my personal life. I felt like I've really grown and I'll definitely be coming back in the future. She's warm, neuroaffirming and empathetic and I feel so much more confident in myself. Cannot recommend enough. Thank you!
I’ve been having sessions with Coles Counselling for a few months now and Raushia has been amazing, shes been so supportive to me and really helped to guide me through many big changes and challenges I’ve been going through in my life recently. I would highly recommend her to anyone struggling or needing some guidance. She has also been fantastic at taking my recovery into consideration and supporting fully within that aspect of my life, I struggled to find someone with a full understanding and knowledge of addiction and Raushia has truly nailed this for me. Don’t hesitate to book in for a session !
Raushia and myself were asked to be guests on a podcast, to talk about our work and how it translates into today world. As a fellow Life Coach I know Raushia is really motivational in terms of relationships and transformation inspiring clients to understand their past to thrive in the future, witnessing her dedication, experience and professionalism within her private practise helped me broaden my own skills set and start to form healthy personal relationships
I met raushia many years ago she helped me so much , and without me realising at the time it helped me and all those around me to and I have never looked back , the only time I have looked back is to see how far I have come and what my life is like now Thank you raushia Forever grateful
Based on my experience working with Raushia in a clinical setting, I highly recommend her due to her exceptional skill set.
I conduct an initial 10-minute telephone screening assessment to see if we are a good match, this will be carried out free of charge.
I offer affordable Counselling, Coaching & Clinical Supervision. Please get in touch for more details.
To secure your appointment, the fee must be paid in full in advance.
I have a 24-hour cancellation notice policy. If this is not adhered to, your fee will be non-refundable.
Please feel free to reach out if you have any queries about our counselling services or to schedule an initial assessment appointment. This initial meeting allows us to explore the reasons prompting your interest in counselling, assess its potential benefits for you, and explore whether I’m the right counsellor to support you.
If you prefer to chat or leave a message, you can reach me directly at 07366389479. I’m more than happy to address any concerns or questions you might have before scheduling an initial session.
I strive to respond to all inquiries within 24 hours. Please be assured that all communication is strictly confidential, utilising secure phone and email services to prioritise your privacy and security. Your trust and comfort are paramount in our interactions.